For thousand of years our days have been scheduled by the sun, so it is no surprise that our biological clock can be directly affected by the amount of light we get. Yet, our bodies can not differentiate sun light from artificial light, and in our modern societies we are surrounded by the later until the very last minute we go to sleep.
Melatonin is the hormone that tells our body when it is time to sleep, but it secretion can be affected by exposure to bright light, specially blue light of which we get a lot during day time, while red light, like that for example of sunsets, does not hamper our sleep cycle. The effect of light on our daily cycles has been studied by Harvard among others.
In this post I am going to talk about software to automatically reduce the amount of blue in your screen without you even noticing it according to the time of day. Remember that screens produce any color by mixing red, green and blue light sources.








